20 Basketball-skydeøvelser til lys-ud-skydning

Hvis en træner bruger de samme basketball-skydeøvelser igen og igen til træning, der er to hovedting, der vil ske...

Holdet kommer til at kede sig.
Holdet vil stoppe med at give 100 %.

Ingen træner ønsker, at nogen af disse ting skal ske.

At have en række forskellige skydeøvelser vil gøre dig til en bedre basketballtræner og vil holde dine spillere spændte og interesserede under dine træninger.

Alle basketball-skydeøvelser nedenfor indeholder en PDF-fil, der kan downloades og udskrives, med fulde instruktioner om, hvordan du opsætter og kører øvelsen, variationer, scoringssystemer, og coaching punkter at huske.

Her er 20 holdbasketball-skydeøvelser, som du kan bruge til at holde øvelserne friske og hjælpe dit hold med at skyde med en højere procentdel.

20 Basketball skydeøvelser

Bore #1 - Hånd-off skydeøvelse

Sådan fungerer boret:

Spillere i toppen af nøglen dribler ned og udfører en overdragelse med en fløjspiller, der skærer til toppen af nøglen, som derefter tager skuddet eller kører til layup.

Formål:

At arbejde med at skyde afleveringer og udføre dem, da de kan være vanskelige for spillere at mestre, medmindre de bores ofte.

Opsætning:

To streger øverst på tasten. Begge har to basketball i hver linje.
En række spillere i den nederste ende af hver fløj.

Instruktioner:

Sådan fungerer boret:
Spillere øverst på nøglen dribler ned og udfører en handoff med en fløjspiller, der skærer til
toppen af nøglen, som så tager skuddet eller kører til layup.
Formål:
At arbejde med at skyde afleveringer og udføre dem, da de kan være vanskelige for spillere at mestre
medmindre der bores ofte.
Opsætning:
• To streger øverst på tasten. Begge har to basketball i hver linje.
• En række spillere i den nederste ende af hver fløj.
Instruktioner:

De første spillere fra toppen af nøglen dribler ned til fløjen på deres respektive sider. På samme tid, fløjspilleren skal skære mod basislinjen.
Sørg for at ændre hastigheder, fløjspilleren eksploderer op mod fløjen og modtager afleveringen og udfører et bestemt skud.
Den person, der afleverer basketballen, slutter sig til enden af fløjlinjen.
Skytten kaster sin basketball tilbage og slutter sig derefter til linjen i toppen af nøglen på den modsatte side af den, de skød fra.
Boret køres i cirka 5 minutter.

Variationer:

Skydespil - Træd tilbage og skyd uden at drible, en-dribling træk op fra albuen, to dribler angriber fælgen for et layup, køre baseline, som om forsvareren snød under skærmen.

Konkurrencedygtig - Hvis du vil tilføje lidt konkurrence til øvelsen, sæt et mål for antal mærker, som holdet kan nå inden for en vis tidsfrist.

Afstandsafstand - Du kan køre denne øvelse med spillerne, der udfører afleveringen på trepunktslinjen, mellemtone, eller endnu tættere på for yngre spillere.

Bore #2 - 23 kegler skydebor

Sådan fungerer boret:

Placer 23 kegler ved grundlinjen af den ene ende af gulvet og del spillerne op i to hold i den anden ende af gulvet. Spillere skyder og bliver 'belønnet' ved at få lov til at gå til den anden ende af banen og have en chance for at samle en kegle, hvis de laver et nyt skud. Hvis de savner, de får intet og vender tilbage til slutningen af deres linje. Holdet med flest kegler i slutningen af spillet vinder.

Formål:

Det er en sjov variation til en normal skydeøvelse, der holder spillerne interesserede og spændte. Spillerne skyder under et stort pres på det andet skud.

Opsætning:

Placer 23 kegler i den modsatte ende af banen.
Del din gruppe op i to hold.
En basketball per hold.
Helst, der bør være en træner/forælder til at aflevere og rebound for hvert hold på den anden skudende af gulvet.

Instruktioner:

Spillere begynder at skyde på trænerens fløjte.
På hvert mærke af et hold, den person, der skyder, skal kaste bolden tilbage og sende den til den næste person i rækken, så bliver de ’belønnet’ ved at spurte til den anden ende af gulvet og får mulighed for at skyde en trepointer for at vinde en kegle til deres hold.
Spilleren får kun ét forsøg. Hvis de savner, de får intet og vender tilbage til deres gruppe. Hvis de klarer det, de får samlet en kegle til deres gruppe.
Spilleren placerer derefter keglen i deres holds 'safehouse' nær deres linje og slutter sig til enden af linjen.

Scoringssystem:

Det hold, der slutter med flest kegler i slutningen af spillet, vinder!

Variationer:

Forøg eller formindsk kegler - Jeg har også brugt denne boremaskine med både 13 eller 33 kegler. Brug et hvilket som helst antal kegler, så længe det er et ulige tal, så der er en vinder.

Skydeposition - Normalt vil voksne skyde trepointere, men ungdomshold kan skyde fra albuen eller andre steder på gulvet.

Intet andet skud - Hvis jeg træner unge ungdomsspillere, ofte beder jeg dem ikke om at lave et nyt skud i den anden ende af gulvet. De skal simpelthen spurte ned i den anden ende og få en.

Flere grupper - I stedet for kun at spille med to grupper, du kan oprette op til 4 grupper og placere keglerne midt på banen i stedet for.

1. Spillere begynder at skyde på trænerens fløjte.
2. På hvert fabrikat af et hold, den der skyder skal
støt bolden tilbage og aflever den til den næste person i rækken, derefter
de bliver ’belønnet’ ved at spurte til den anden ende af gulvet
og få muligheden for at skyde en trepointer for at vinde en kegle
for deres hold.
3. Spilleren får kun ét forsøg. Hvis de savner, de får intet
og vende tilbage til deres gruppe. Hvis de klarer det, de får samlet en
kegle til deres gruppe.
4. Spilleren placerer derefter keglen i deres holds 'safehouse'
nær deres linje og slutter sig til enden af linjen.
Scoringssystem:
• Det hold, der slutter med flest kegler i slutningen af spillet, vinder!
23 Kegler - Skydeøvelse www.basketballforcoaches.com
Variationer:
Forøg eller formindsk kegler - Jeg har også brugt denne boremaskine med både 13 eller 33 kegler. Brug evt
antal kegler, så længe det er et ulige tal, så der er en vinder.
Skydeposition - Normalt skyder voksne trepointere, men ungdomshold kan skyde fra
albue eller andre steder på gulvet.
No Second Shot - Hvis jeg træner unge ungdomsspillere, ofte beder jeg dem ikke om at lave et sekund
skudt i den anden ende af gulvet. De skal simpelthen spurte ned i den anden ende og få en.
Flere grupper - I stedet for at spille med kun to grupper, du kan oprette op til 4 grupper og placere
koglerne midt på banen i stedet for.

Bore #2 - 23 kegleskydebor

Bore #3 - Trykspring skud

Sådan fungerer boret:

Spillere skal fuldføre otte skud (to fra hver høje stolpe), mens de er under pres, at hvis de misser skuddet, skal de slutte sig til samme linje og prøve igen.

Formål:

Giver spillere mulighed for at øve sig i at skyde åbne hopskud, mens de er under mentalt pres.

Opsætning:

4 linjer med spillere på hver albue. Kan være så mange spillere, som du vil.
4 basketball. En med den første person i hver af linjerne.

Instruktioner:

Sådan fungerer boret:
Spillere skal fuldføre otte skud (to fra hver høje post), mens de er under pres, hvis de
misser skuddet, de skal slutte sig til samme linje og prøve igen.
Formål:
Giver spillere mulighed for at øve sig i at skyde åbne hopskud, mens de er under mentalt pres.
Opsætning:
• 4 linjer med spillere på hver albue. Kan være så mange spillere, som du vil.
• 4 basketball. En med den første person i hver af linjerne.
Instruktioner:

Når træneren siger, at han skal starte, den første person i hver linje tager et skud og returnerer bolden tilbage til samme linje.
Hvis de laver skuddet, flytter de til næste linje, hvis de går glip af, slutter de sig til samme linje for at prøve igen.
Denne proces fortsætter, indtil en spiller har lavet i alt otte skud.

Scoringssystem:

Hver spiller tæller deres egen mængde af mærker, indtil de når otte lavede skud (lav to skud fra hver albue).
Du kan beslutte, om du vil stoppe, efter at der er en vinder, eller fortsætte med at spille, indtil alle er færdige, afhængigt af hvor lang tid du har.

Variationer:

Skudafstand og placering - Skift skudafstanden alt efter alder og sæt kegler, hvor du vil have de fire skud taget fra. Jeg har brugt denne øvelse med meget unge ungdomsspillere og skudt fra blokken og med ældre spillere, der skyder fra trepunktslinjen.

Kun Swish - En hård variant af denne boremaskine, som jeg har brugt før, er, at kun swish tæller. Dette bør overlades til de mere avancerede hold, men det gør denne øvelse interessant!

Scoringssystem:
• Hver spiller tæller deres eget antal mærker, indtil de når otte lavede skud (gør to
skud fra hver albue).
• Du kan beslutte, om du vil stoppe, efter at der er en vinder, eller du kan fortsætte med at spille, indtil alle er færdige
alt efter hvor lang tid du har.
Variationer:
Skudafstand og placering - Skift skudafstanden afhængigt af alder og sæt kegler hvor
du vil have de fire billeder taget fra. Jeg har brugt denne øvelse med meget unge ungdomsspillere og skudt
fra blokken og med ældre spillere, der skyder fra trepointslinjen.
Swishes Only - En hård variation af denne boremaskine, som jeg har brugt før, er, at kun swishes tæller. Det her
bør overlades til de mere avancerede hold, men det gør denne øvelse interessant!

Bore #4 - Hastighedsskydningsøvelse

Sådan fungerer boret:

Tre grupper stiller sig op langs basislinjen. Den første spiller i gruppen spurter gulvet med bolden, trækker op for et skud, rebounds, derefter spurter tilbage ned i den anden ende og skyder, rebounds, og går videre til næste spiller i rækken.

Formål:

Denne øvelse sørger for, at spillerne er trætte, når de skyder basketball og virker på, at spillerne lærer at decelerere og være i balance, når de skyder bolden.

Opsætning:

Del holdet op i højst 4 grupper (3 fungerer bedst).
Løb bedst med 3 eller 4 spillere i hver gruppe.
Hver gruppe har en basketball.
Fordel grupperne jævnt langs basislinjen.

Instruktioner:

Sådan fungerer boret:
Tre grupper stiller sig op langs basislinjen. Den første spiller i gruppen spurter gulvet med bolden,
trækker op for et skud, rebounds, derefter spurter tilbage ned i den anden ende og skyder, rebounds, og
går videre til næste spiller i rækken.
Formål:
Denne øvelse sørger for, at spillerne er trætte, når de skyder
basketball og arbejder på, at spillere lærer at decelerere og være på
balance, når du skyder bolden.
Opsætning:
• Del holdet op i højst 4 grupper (3 fungerer bedst).
• Løb bedst med 3 eller 4 spillere i hver gruppe.
• Hver gruppe har en basketball.
• Spred grupperne jævnt ud langs basislinjen.
Instruktioner:

Spillerne vil enten skyde et trepunkts-skud eller et skud på mellembanen.

På trænernes opkald, den første spiller med bolden spurter til den anden ende af banen med basketball, før han trækker op fra enten bagved trepunktslinjen eller fra midtbanen.
Ved skydning, spilleren rebounder deres eget skud og spurter til den anden ende, før han trækker op og skyder igen.
De studser derefter deres eget skud og sender det videre til den næste person i rækken. Den næste person kan ikke bevæge sig fra starten, indtil de modtager basketball.
Den næste spiller gentager.

Scoringssystem:

Gruppe scoring - Hver gruppe beholder deres egen score i et vist tidsrum.

eller

Samlet score - Det første hold, der når en vis mængde vinder.

Variationer:

Skydeafstand - Hvis du har et svagere skyttehold, kan du få dem til at trække op fra mellembanen i stedet for trepunktslinjen.

Antal grupper - Grupper bør ikke indeholde mere end 4 spillere, og der bør ikke være mere end 4 grupper ad gangen.

Spillerne vil enten skyde et trepunkts-skud eller et skud på mellembanen.
1. På trænernes opkald, den første spiller med bolden spurter til
anden ende af banen med basketball, før du trækker op
fra enten bagved trepunktslinjen eller fra mellemområdet.
2. Ved skydning, spilleren rebounder deres eget skud og spurter
til den anden ende, før du trækker op og skyder igen.
3. De studser derefter deres eget skud og sender det videre til det næste
person i kø. Den næste person kan ikke bevæge sig fra starten
indtil de modtager basketball.
4. Den næste spiller gentager.
Scoringssystem:
Gruppe-scoring - Hver gruppe beholder deres egen score for en bestemt
mængde tid.
eller
Samlet score - Det første hold, der opnår en vis mængde vinder.
www.basketballforcoaches.com
Speed - Shooting Drill www.basketballforcoaches.com
Variationer:
Skydeafstand - Hvis du har et svagere skydehold, kan du få dem til at trække op fra mellembanen
i stedet for trepunktslinjen.
Antal grupper - Grupper bør ikke indeholde mere end 4 spillere, og der bør ikke være flere
end 4 grupper ad gangen.

Bore #5 - Off the Dribble Form Shooting

Sådan fungerer boret:

Spillerne øver 1-2-trinnet eller hoppet to gange med en pumpefalsk og bruger derefter 1-2-trinnet eller hoppet til at skyde et hopskud ved den tredje brug af fodarbejdet.

Formål:

At lære spillere at skyde af driblen ved at bruge enten 1-2-trinnet eller hoppet med det rigtige
fodarbejde og i balance. En fantastisk øvelse for spillere, der normalt er ude af balance, når de skyder efter dribling.

Opsætning:

Hver spiller skal have en basketball.
Tre streger et par meter ude fra trepunktslinjen.
Tilsvarende antal spillere i hver linje.

Formularinstruktioner:

1-2-trins skydeskema

Spillere starter hver rep i den tredobbelte trussel holdning.
Spillere hopper bolden på samme tid, som de træder med den dominerende skydefod (højre fod for højrehåndede og venstre fod for venstrehåndede).
Saml basketball ved at plante den ikke-dominante skydefod (som nu er deres drejefod) og skyd derefter, mens de træder igennem med deres dominerende skydefod.

Eksempel - Højrehåndsspiller

Start i tredobbelt trusselposition.
Bounce bolden, samtidig med at de træder med højre fod.
Saml bolden ved at plante venstre og derefter træde op med højre fod, før du skyder.

Humleskydningsformen

Spillere starter hver rep i den tredobbelte trussel holdning.
Spillere hopper bolden på samme tid, som de træder med begge fødder (personlig præference).
De skubber derefter den fod, de trådte med, ind i et lille hop og lander med begge fødder på samme tid, før de hæver op til skuddet.

Eksempel - Højrehåndsspiller

Start i tredobbelt trusselposition.
Bounce bolden på samme tid som de træder med begge fødder.
Udfør et lille hop og saml basketball i luften.
Land med begge fødder på samme tid og rejs op til skuddet.

Instruktioner:

Sådan fungerer boret:
Spillere øver 1-2-trinnet eller hoppet to gange med en pumpefalsk og bruger derefter 1-2-trinet eller
hop til at skyde et hop skud på den tredje brug af fodarbejdet.
Formål:
At lære spillere at skyde af driblen ved at bruge enten 1-2-trinnet eller hoppet med det rigtige
fodarbejde og i balance. En fantastisk øvelse for spillere, der normalt er ude af balance, når de skyder
efter dribling.
Opsætning:
• Hver spiller skal have en basketball
• Tre streger et par meter ud fra trepunktslinjen.
• Tilsvarende antal spillere i hver linje.
Formularinstruktioner:
1-2-trins skydeskema
1. Spillere starter hver rep i den tredobbelte trusselstilling.
2. Spillere hopper bolden på samme tid, som de træder med den dominerende skudfod (højre
fod til højrehåndede og venstre fod til venstrehåndede).
3. Saml basketball ved at plante den ikke-dominerende skydefod (som nu er deres drejefod)
og derefter skyde, mens de træder igennem med deres dominerende skydefod.
Eksempel - Højrehåndsspiller
• Start i tredobbelt trusselposition.
• Bounce bolden, samtidig med at de træder med højre fod.
• Saml bolden ved at plante venstre og derefter træde op med højre fod, før du skyder.
Humleskydningsformen
1. Spillere starter hver rep i den tredobbelte trusselstilling.
2. Spillere hopper bolden på samme tid, som de træder med begge fødder (personlig præference).
3. De skubber så foden de trådte med ind i et lille hop og lander med begge fødder ved
samme tid, før du hæver op til skud.
Eksempel - Højrehåndsspiller
• Start i tredobbelt trusselposition.
www.basketballforcoaches.com
Off Dribble Form Shooting - Shooting Drill www.basketballforcoaches.com
• Bounce bolden, samtidig med at de træder med begge fødder.
• Udfør et lille hop og saml basketball i luften.
• Land med begge fødder på samme tid og løft op til skuddet.
Instruktioner:

Den første ting du skal gøre er at vise spillerne det korrekte fodarbejde, der skal bruges ved at bruge formularvejledningen ovenfor.
Den første spiller i hver linje øver formen 3 gange. De første to gange ender i en pumpefalsk og den tredje gang ender i et hopskud.
Efter at have modtaget din egen rebound slutte sig til en anden linje.

Variationer:

Tilføj flere linjer - Hvis du har en stor mængde mennesker, kan du tilføje flere linjer, så spillerne kan få flere gentagelser. Prøv dog ikke at have for mange, fordi det gør det svært for trænerne at se og lave rettelser til at danne sig.

Brug hop eller 1-2 trin - Lær spillerne at skyde ved hjælp af begge dele, og så mener jeg, at man skal lade hver enkelt spiller bestemme, hvilken der føles mest behagelig for dem.

Afstand - Juster afstanden væk fra ringen, så ved tredje brug af fodarbejdet, når spillerne skyder, de skyder fra en behagelig afstand.

Ingen linjerotation - Hvis de spillere bliver forvirrede, eller linjerne bliver ved med at have et ujævnt antal spillere, Overvej at bede spillerne om at vende tilbage til den samme linje efter hvert skud i stedet for at skifte.

1. Det første du skal gøre er at vise spillerne det rigtige
fodarbejde til brug ved hjælp af formularvejledningen ovenfor.
2. Den første spiller i hver linje øver formen 3 gange. Den første
to gange ender i en pumpefalsk og den tredje gang ender i et spring
skud.
3. Efter at have modtaget din egen rebound slutte sig til en anden linje.
Variationer:
Tilføj flere linjer - Hvis du har en stor mængde mennesker, kan du tilføje flere linjer, så spillere
kan have flere gentagelser. Prøv dog ikke at have for mange, fordi det gør det svært for
trænere til at se og lave rettelser til form.
Brug hoppet eller 1-2-trinnet - Lær spillerne at skyde med begge, og så tror jeg på, at
du bør lade hver enkelt spiller bestemme, hvilken der føles mest behagelig for dem.
Afstand - Juster afstanden væk fra ringen, så du ved tredje brug af fodarbejdet når
spillere skyder, de skyder fra en behagelig afstand.
Ingen linjerotation - Hvis de spillere bliver forvirrede eller linjerne bliver ved med at have en ujævn mængde af
spillere, Overvej at bede spillerne om at vende tilbage til den samme linje efter hvert skud i stedet for at skifte.

Bore #6 - Væve Layups

Sådan fungerer boret:

Spillere væver fra halvbane, der ender i et layup af en fløjspiller. Den midterste spiller rebounder bolden, udløbskort, og så er bolden tilbage til start.

Formål:

En hurtig øvelse, der arbejder på afleveringer og layups, mens den er i fuld fart og under tidspres. En god øvelse til at få intensiteten op ved træning.

Opsætning:

Tre lige linjer på halvbane med mindst to spillere i hver. Kan være så mange flere, som du har.
En basketball i midterlinjen.

Instruktioner:

Sådan fungerer boret:
Spillere væver fra halvbane, der ender i et layup af en fløjspiller. Mellemspilleren rebounds
bold, udløbskort, og så er bolden tilbage til start.
Formål:
En hurtig øvelse, der arbejder på afleveringer og layups, mens den er i fuld fart og under tidspres. EN
fantastisk øvelse til at få intensiteten op ved træning.
Opsætning:
• Tre lige linjer på halvbane med mindst to spillere i hver. Måske
så mange flere som du har.
• Én basketball i midterlinjen.
Instruktioner:

Instruktioner til at udføre denne øvelse for en højrehåndsoplægning. Vend alt om
for venstre hånd.

Den midterste linjespiller sender bolden til spilleren, der løber ned ad venstre fløj, som straks sender den til spilleren, der løber ned ad højre fløj til et layup.
Umiddelbart efter at venstrefløjspilleren har afleveret bolden, skal de spurte hen over banen og gøre sig klar til at modtage udløbspasningen.
Den midterste spiller, der startede øvelsen, løber ned i midten og rebounder bolden, efter at højre fløj har udført et layup og fortsatte igennem.
Den midterste spiller vender derefter og sender bolden til udløbsspilleren, der fanger og sender straks videre til den næste person i rækken på midterlinjen på halvbane.
Så snart den midterste spiller fanger bolden, gentager den næste gruppe den samme proces.

Scoringssystem:

Holdet konkurrerer mod uret for at lave så mange layups, som de kan på en vis tid.
Boret køres i 2 - 3 minutter.

Variationer:

Venstre hånd - Vend hele øvelsen og få dit hold til at udføre øvelsen med en venstrehånds layup i stedet for højre hånd.

Skyd fra blokken - I stedet for et layup tager spillerne et hopskud fra blokken. Jeg vil ikke anbefale at skyde meget længere ude, ellers vil rebounds være for lange, og det vil ødelægge øvelsen.

Instruktioner til at udføre denne øvelse for en højrehåndsoplægning. Vend alt om
for venstre hånd.
1. Midterlinjespilleren sender bolden til spilleren, der løber ned ad
venstre fløj, der straks sender den til spilleren, der løber ned ad
højre fløj til et layup.
2. Umiddelbart efter at venstrefløjspilleren har afleveret bolden, skal de
sprint over banen og gør dig klar til at modtage outlet-passet.
3. Mellemspilleren, der startede øvelsen, løber ned i midten og
rebounds bolden efter højre fløj har udført et layup og
fortsatte igennem.
4. Den midterste spiller vender derefter og sender bolden til udløbsspilleren
der fanger og straks går videre til næste person i køen i
midterlinie ved halvbane.
5. Så snart den midterste spiller fanger bolden, gentages den næste gruppe
samme proces.
Scoringssystem:
• Holdet konkurrerer mod uret for at lave så mange layups, som de kan i en vis mængde
tid.
• Boret køres i 2 - 3 minutter.
www.basketballforcoaches.com
Weave Layups - Shooting Drill www.basketballforcoaches.com
Variationer:
Venstre hånd - Vend hele øvelsen og få dit hold til at udføre øvelsen med en venstrehånds layup
i stedet for højre hånd.
Skyd fra blokken - I stedet for en layup tager spillerne et hopskud fra blokken. Jeg ville ikke
anbefaler at skyde langt længere ude, ellers bliver rebounds for lange, og det vil ødelægge øvelsen.

Bore #7 - Cincinnati Layups

Sådan fungerer boret:

En række af spillere på halv bane og på fløjen, og en enkelt spiller på frikastlinjen. Spilleren på halv bane afleverer til spilleren ved frikastlinjen, som derefter afleverer til den skærende fløjspiller for et layup.

Formål:

Dette er en fantastisk opvarmningsøvelse for unge spillere, der arbejder med layups og afleveringsfærdigheder. Også fantastisk til koncentrationen, da vi understreger, at bolden aldrig må ramme gulvet.

Opsætning:

En række af spillere midt på banehalvdelen, en række af spillere på fløjen, og en enkelt spiller på frikastlinjen.
Du skal bruge en eller to basketball, alle startende med halvbanegruppen.

Instruktioner:

Sådan fungerer boret:
En række af spillere på halv bane og på fløjen, og en enkelt spiller på frikastlinjen. Spilleren
på halv bane afleveringer til spilleren ved frikastlinjen, som derefter afleverer til den skærende fløjspiller
til et layup.
Formål:
Dette er en fantastisk opvarmningsøvelse for unge spillere, der arbejder med layups og afleveringsfærdigheder. Også fantastisk
for koncentration, da vi understreger, at bolden aldrig må ramme gulvet.
Opsætning:
• En række spillere midt på banehalvdelen, en række af spillere
på vingen, og en enkelt spiller på frikastlinjen.
• Du skal bruge en eller to basketball, alle starter med halvdelen
retsgruppe.
Instruktioner:

Den første person med en basketball på halvbanelinjen sender den til spilleren på frikastlinjen og løber derefter straks til frikastlinjen for at erstatte dem.
Den spiller, der modtager den første aflevering ved frikastlinjen, går videre til fløjspilleren, som skulle skære hårdt til ringen. Vingespilleren skal modtage bolden og lave et layup uden at drible bolden.
Efter at fløjspilleren har udført et layup, de bliver ved med at løbe igennem for at blive brugt som udløbspas.
Den person, der passerer fra frikastlinjen til fløjspilleren, kaster bolden tilbage, outlets til den samme spiller, der lavede layup, og løber derefter til layup-linjen.
Spilleren, der modtager udløbspasningen, sender den til halvbanelinjen og slutter sig derefter til enden af den.

Variationer:

Konkurrencedygtig - Spillere skal lave en vis mængde layups i træk. Dette lægger et stort pres på hvert layup.

Anden Side af Gulvet - Hvis du startede øvelsen på højre side (spillere afsluttede med deres højre hånd), Skift derefter vingelinjen til den anden side af gulvet, så spillerne skal afslutte med venstre hånd.

Jump Shots - I stedet for layups kan spillere trække op for et hopskud. Skud fra blokken er fine, men problemer starter, hvis du skyder meget længere ud, fordi boret er afhængigt af, at skytten er udløbspassagen på den anden side af gulvet.

1. Den første person med en basketball på halvbanelinjen
sender den til spilleren på frikastlinjen og derefter
løber straks til frikastlinjen for at erstatte dem.
2. Den spiller, der modtager den første pasning ved frikastlinjen
afleveringer til fløjspilleren, der skulle skære hårdt til
ring. Vingespilleren skal modtage bolden og lave et layup
uden at drible bolden.
3. Efter at fløjspilleren har udført et layup, de bliver ved med at løbe
igennem for at blive brugt som udløbspas
4. Den person, der passerer fra frikastlinjen til fløjen
spiller kaster bolden tilbage, udtag til den samme spiller, der gjorde
oplægget, og løber derefter til layup-linjen.
5. Spilleren, der modtager udløbspasningen, sender den til halvlegen
domstol linje og derefter slutter sig til enden af det.
Variationer:
Konkurrencedygtig - Spillere skal lave en vis mængde layups i træk. Dette lægger et stort pres
på hver layup.
Anden side af gulvet - Hvis du startede øvelsen på højre side (spillere afslutter med deres
højre hånd), skift derefter vingelinjen til den anden side af gulvet, så spillerne skal afslutte med
deres venstre hånd.
www.basketballforcoaches.com
Cincinnati - Shooting Drill www.basketballforcoaches.com
Jump Shots - I stedet for layups kan spillere trække op for et jump shot. Skud fra blokken er fine,
men problemer starter, hvis du skyder meget længere ud, fordi øvelsen er afhængig af, at skytten er
udløbspassage på den anden side af gulvet.

Bore #8 - Giv og gå skydning

Sådan fungerer boret:

Spillere væver ind og ud af keglerne, videregive til træneren, modtage bolden tilbage, og derefter skyde en række skud fra fangsten, der skifter side, hver gang de skyder.

Formål:

At arbejde med driblefærdigheder, fodarbejde fra fangsten og en række skud.

Opsætning:

Hver spiller har en basketball.
To trænere.
To streger på halvvejslinjen på hver side af banen.
Valgfrit:3 kegler næsten halvvejs til dribling.

Instruktioner:

Sådan fungerer boret:
Spillere væver ind og ud af keglerne, videregive til træneren, modtage bolden tilbage, og skyd derefter en
forskellige skud fra fangsten skifter side hver gang de skyder.
Formål:
At arbejde med driblefærdigheder, fodarbejde fra fangsten og en række skud.
Opsætning:
• Hver spiller har en basketball.
• To trænere.
• To streger på halvvejslinjen på hver side af banen.
• Valgfrit:3 kegler næsten halvvejs til dribling.
Instruktioner:

Muligheder for boreskydning:
- Fang og skyd
- Fang, pumpe falsk, skyde.
- Fang, pumpe falsk, køre.
- Fang og kør.
- Fang, en-dribling pull up.
- og andre du kan komme i tanke om.

Træneren skal først fortælle spillerne, hvilken skudtype de skal arbejde på først.
På trænernes opfordring til at starte, den første spiller begynder at væve ind og ud af keglerne.
Ved slutningen af driblingen laver spilleren enten en tohånds kistepasning til træneren eller en 1-hånds push-pas afhængig af alder og færdighedsniveau.
Træneren fanger og sender tilbage til den første spiller, som derefter udfører det valgte skud.
Så snart træneren har sendt videre til spilleren begynder den næste person i rækken at drible.
Efter skuddet returnerer spilleren sit eget skud og dribler op ad den modsatte sidelinje for at slutte sig til den modsatte linje.

Variationer:

Ingen driblingskegler - Hvis du blot vil fokusere på fodarbejdet i boret, kan du tage keglerne ud.

Brug den fulde domstol - Hvis du har 4 trænere (eller forældre), kan du øge antallet af skud hver spiller får ved at køre 4 stationer i stedet for to. Lad spillerne rotere med uret, hver gang de skyder.

Konkurrencedygtig - De første spillere, der laver et bestemt antal skud fra hvert sted, er vinderen.

Muligheder for boreskydning:
- Fang og skyd
- Fang, pumpe falsk, skyde.
- Fang, pumpe falsk, køre.
- Fang og kør.
- Fang, en-dribling pull up.
- og andre du kan komme i tanke om.
1. Træneren skal først fortælle spillerne, hvilken skudtype de går
at arbejde på først.
2. På trænernes opfordring til start, den første spiller begynder at væve ind og
ud af koglerne.
3. Ved slutningen af driblingen laver spilleren enten en tohånds
brystpasning til træneren eller en 1-hånds push-pas afhængig af
alder og færdighedsniveau.
4. Træneren fanger og sender tilbage til den første spiller, der derefter
udfører det valgte skud.
5. Så snart træneren har sendt den næste person videre til spilleren
i rækken begynder at drible.
6. Efter skuddet rebounder spilleren sit eget skud og dribler op
den modsatte sidelinje for at slutte sig til den modsatte linje.
www.basketballforcoaches.com
Give and Go - Shooting Drill www.basketballforcoaches.com
Variationer:
Ingen driblingskegler - Hvis du blot ønsker at fokusere på fodarbejdets del af boret, kan du det
tag koglerne ud.
Brug hele banen - Hvis du har 4 trænere (eller forældre), kan du øge antallet af skud
hver spiller får ved at køre 4 stationer i stedet for to. Lad spillerne rotere med uret hver
gang de skyder.
Konkurrencedygtig - De første spillere, der laver et bestemt antal skud fra hvert sted, er vinderen.

Bore #9 - Skærmoptagelse

Sådan fungerer boret:

Spillere starter ved toppen af nøglen og starter øvelsen ved at skære banen ned, indtil de er under kurven. Herfra vil de afbryde en af skærmene og modtage en aflevering fra den næste spiller i rækken, før de tager et skud. De kaster derefter deres skud tilbage og vender tilbage til linjen øverst på nøglen.

Formål:

Denne øvelse vil lære dine spillere at bruge forskellige snit fra en off-ball-skærm og at øve sig i at score af disse snit.

Opsætning:

To stole eller kegler til at fungere som skærmen på begge sider af gulvet.
Alle spillere stillede op i toppen af nøglen.
Alle har en basketball undtagen den person, der står forrest i køen.

Instruktioner:

Sådan fungerer boret:
Spillere starter ved toppen af nøglen og starter øvelsen ved at skære banen ned, indtil de er under
kurven. Herfra vil de afbryde en af skærmene og modtage en aflevering fra den næste spiller
i kø, før du tager et skud. De kaster derefter deres skud tilbage og vender tilbage til linjen øverst på nøglen.
Formål:
Denne øvelse vil lære dine spillere, hvordan man bruger forskellige udskæringer fra en off-ball-skærm og at øve sig
score af de nedskæringer.
Opsætning:
• To stole eller kegler til at fungere som skærmen på begge sider
af gulvet.
• All players lined up at the top of the key.
• Everyone has a basketball except the person at the
front of the line.
Instruktioner:

The 4 main cuts off the screen are:
- Flare cut
- Straight cut
- Curl cut
- Backdoor cut

Instruct the players which cut they should be using off the screen. You can run 1-2 minutes of each cut or let them choose themselves.
To start the drill the first player cuts directly underneath the basket before changing pace and exploding out to use one of the screens. The next person in line passes to the shooter coming off the screen.
After the shot the player that passed the ball then becomes the cutter and uses the screen on the other side of the floor before receiving a pass from the next player in line.
This process continues for about 5 minutes making sure to regularly change the type of shot the players are taking.

Variationer:

Two Lines - If you have a lot of players, instead of running one line in the middle of the floor you can create two lines at the top of the key. This means each group sticks to their own side of the floor and runs off the same screen every time.

Different Cuts - Make sure you’re varying the shots between the four different cuts listed at the start of the instructions section.

Competitive - If you want to make it competitive you can make it a game by setting a target number of makes and the first player to reach that number wins.

The 4 main cuts off the screen are:
- Flare cut
- Straight cut
- Curl cut
- Backdoor cut
1. Instruct the players which cut they should be using
off the screen. You can run 1-2 minutes of each cut
or let them choose themselves.
2. To start the drill the first player cuts directly
underneath the basket before changing pace and
exploding out to use one of the screens. The next
person in line passes to the shooter coming off the
screen.
3. After the shot the player that passed the ball then
becomes the cutter and uses the screen on the other
side of the floor before receiving a pass from the next
player in line.
4. This process continues for about 5 minutes making sure to regularly change the type of shot
the players are taking.
www.basketballforcoaches.com
Off-Ball Screen Shooting - Shooting Drill www.basketballforcoaches.com
Variationer:
Two Lines - If you have a lot of players, i stedet for at løbe
one line in the middle of the floor you can create two lines
at the top of the key. This means each group sticks to their
own side of the floor and runs off the same screen every
time.
Different Cuts - Make sure you’re varying the shots
between the four different cuts listed at the start of the
instructions section.
Competitive - If you want to make it competitive you can
make it a game by setting a target number of makes and
the first player to reach that number wins.

Drill #10 - Partner Form Shooting

Sådan fungerer boret:

Players each have a partner and line up about 10 feet apart facing each other. They then shoot the ball to each other using correct technique so that their partner can catch it without moving.

Formål:

This drill should be used almost every training at a young age until each player has mastered basic shooting technique. It’s a great drill to get in many quick repetitions and gives the coaches a chance to correct the shooting form of all players.

Opsætning:

Players all find a partner.
Players line up about 7 - 10 feet from each other or on two parallel lines picked by the coach.
One basketball between two players.

Instruktioner:

How the Drill Works
Players each have a partner and line up about 10 feet apart facing each other. They then shoot the
ball to each other using correct technique so that their partner can catch it without moving.
Formål:
This drill should be used almost every training at a young age until each player has mastered basic
shooting technique. It’s a great drill to get in many quick repetitions and gives the coaches a
chance to correct the shooting form of all players.
Opsætning:
• Players all find a partner.
• Players line up about 7 - 10 feet from each other or on two parallel lines picked by the coach.
• One basketball between two players.
Instruktioner:

The coach must first demonstrate how they want the players to shoot the ball. Make sure to emphasize the key shooting points.
Players then shoot the ball to each other for the given amount of time.
Coaches walk around all groups and evaluate and make corrections to each shooter individually.

Variationer:

Odd Number of Players - When you have an odd number of players you can find a parent or spare coach to fill in and be their partner, or one of the players can perform the ‘line shooting’ drill, which is the same except they have to retrieve their ball after every shot.

Shoot with One Hand - Can run this drill using one hand only to shoot the ball. This ensures that players aren’t pushing the ball with their off-hand as well.

1. The coach must first demonstrate how they want the
players to shoot the ball. Make sure to emphasize the
key shooting points.
2. Players then shoot the ball to each other for the given
amount of time.
3. Coaches walk around all groups and evaluate and make
corrections to each shooter individually.
Variationer:
Odd Number of Players - When you have an odd number of players you can find a parent or
spare coach to fill in and be their partner, or one of the players can perform the ‘line shooting’ drill
found on page ____ which is the same except they have to retrieve their ball after every shot.
Shoot with One Hand - Can run this drill using one hand only to shoot the ball. This ensures that
players aren’t pushing the ball with their off-hand as well.

Drill #11 - 30 and 1 Shooting Drill

Sådan fungerer boret:

Players will split up into groups and compete against each other. The coach picks three different spots on the floor that each group must make 10 shots from and then to finish the game the group must make one long-range shot as the game-winner. Equalling 31 made shots.

Formål:

A fun, competitive shooting drill that works on shots from different spots on the court including a long-range game-winner.

Opsætning:

Split players up into groups of preferably between 3 and 5 players. Though any number will work.
Hver gruppe har en basketball.
Tell the players the three spots they will shoot from before the half court shot. The traditional spots are 10 made shots from the block, the elbow, and the three-point line before the one made half-court shot.

Instruktioner:

On the coaches call, players start shooting from the first spot.
The players rotate through taking their shot, rebounding, and passing the ball back to their line.
Once the team has made 10 shots they move on to the next spot. The other team must keep shooting until they make 10 from each spot. All groups do not change when one team makes 10.
The first team to make 10 from three spots and then make the long distance shot wins!

Scoringssystem:

All shots are worth 1 point.
The first team to 31 points is the winner.

Variationer:

Shooting Spots - You can pick any three spots on the floor for players to shoot from, inklusive:
• Layups
• Baseline
• Wing area
• Anywhere around 3-point arc.
• etc.

Long Distance Shot - The long distance shot is a great part of this drill because the players love it and it gives all groups a chance to catch up and win. If you have younger players you can make the three spots closer to the basket and then finish with a three-point game-winning shot or a halfcourt shot for older age groups.

1. On the coaches call, players start shooting from the
first spot.
2. The players rotate through taking their shot,
rebounding, and passing the ball back to their line.
3. Once the team has made 10 shots they move on to the
next spot. The other team must keep shooting until
they make 10 from each spot. All groups do not
change when one team makes 10.
4. The first team to make 10 from three spots and then
make the long distance shot wins!
Scoringssystem:
• All shots are worth 1 point.
• The first team to 31 points is the winner.
Variationer:
Shooting Spots - You can pick any three spots on the floor for players to shoot from, inklusive:
• Layups
• Baseline
• Wing area
• Anywhere around 3-point arc.
• etc.
www.basketballforcoaches.com
30 and 1 - Shooting Drill www.basketballforcoaches.com
Long Distance Shot - The long distance shot is a great part of this drill because the players love it
and it gives all groups a chance to catch up and win. If you have younger players you can make
the three spots closer to the basket and then finish with a three-point game-winning shot or a halfcourt
shot for older age groups.How the Drill Works:
Players will split up into groups and compete against each other. The coach picks three different
spots on the floor that each group must make 10 shots from and then to finish the game the group
must make one long-range shot as the game-winner. Equalling 31 made shots.
Formål:
A fun, competitive shooting drill that works on shots from different spots on the court including a
long-range game-winner.
Opsætning:
• Split players up into groups of preferably between 3 and 5 players. Though any number will work.
• Each group has one basketball.
• Tell the players the three spots they will shoot from before the half court shot. The traditional
spots are 10 made shots from the block, the elbow, and the three-point line before the one made
half-court shot.
Instruktioner:

Drill #12 - Chase Down Layups

Sådan fungerer boret:

Two lines of players on the baseline at each end of the court. The offensive player starts with an advantage and sprints the court and must lay the ball up while under pressure from the defensive player.

Formål:

To allow players to practice layups at full speed while under pressure from a defender. This drill also works on chase-down defense.

Opsætning:

Two lines of players on the baseline at each end of the court.
Players in the offensive line all have a basketball.
A coach at each end of the court to start the drill.

Instruktioner:

Sådan fungerer boret:
Two lines of players on the baseline at each end of the court. The offensive player starts with an
advantage and sprints the court and must lay the ball up while under pressure from the defensive
player.
Formål:
To allow players to practice layups at full speed while under pressure from a defender. This drill
also works on chase-down defense.
Opsætning:
• Two lines of players on the baseline at each end of the court.
• Players in the offensive line all have a basketball.
• A coach at each end of the court to start the drill.
Instruktioner:

Coach starts by bringing the offensive player out a few steps depending on how fast they are compared to the defense to give them the fast break advantage.
På trænerens opfordring, the offensive and defensive players sprint the floor.
The offensive player’s goal is to make the layup and the defensive player’s goal is to challenge the layup without fouling.
After the make or miss, both players join the end of the lines at their current end of the floor.

Variationer:

Opposite Side of the Floor - Perform the drill from the other side of the floor so that the players have to dribble and make a layup with their left hand.

Competitive - Play until a player makes a certain amount of layups.

1. Coach starts by bringing the offensive player out a few steps
depending on how fast they are compared to the defense to
give them the fast break advantage.
2. On the coach’s call, the offensive and defensive players sprint
the floor.
3. The offensive player’s goal is to make the layup and the
defensive player’s goal is to challenge the layup without
fouling.
4. After the make or miss, both players join the end of the lines at
their current end of the floor.
Variationer:
Opposite Side of the Floor - Perform the drill from the other side of the floor so that the players
have to dribble and make a layup with their left hand.
Competitive - Play until a player makes a certain amount of layups.

Drill #13 - Fatigue Shooting Drill

Sådan fungerer boret:

Players are in groups of 3 or 4. The drill involves each player passing the ball to a shooter, sprinting the floor, receiving a pass for the shot, and then rebounding their own shot to pass to the next person.

Formål:

A fast-p aced drill that allows athletes to practice shooting while fatigued. Great drill to improve conditioning in all players.

Opsætning:

Players must be in groups of 3 or 4.
In groups of 3 - A player on each baseline and a player in the middle of the court.
If groups of 4 - An extra player behind one of the players on the baseline.
Both players on the baseline have a basketball.
Maximum of 3 groups on one court.

Instruktioner:

Instructions based on the drill being run with three groups of three players on a court.

The three players in the middle of the court all sprint the same direction towards their partner. They receive the ball in shooting stance from the distance designated by the coach and take a shot.
After the shot, the shooter rebounds their own ball and dribbles the ball out of bounds and waits to pass to the next player in their group.
The player who passes the ball to the shooter immediately sprints down the other end of the court after passing and now becomes the next shooter.
They will receive the pass off the player in their group at the other end of the court who will then sprint towards the original end to receive the pass from the first shooter.
This cycle continues for 1 - 3 minutes before switching to a different type of shot.

Scoringssystem:

Score as groups - The groups keep their own score and are playing against each other.
Score as a team - All groups on the court count their score together and try to beat a targeted number. This requires the use of at least one coach down each end of the court to keep track of the amount of makes.

Variationer:

Everyone has a basketball - This means that players will be full court speed dribbling into a shot instead of receiving a pass. The change over occurs when the player has taken a shot and got their rebound. Then the next player sprints down the other end.

Type of shot - You can run this drill using any of the following shots:
• Layups/Floaters
• Mid-range
• 3-pointers
• 1 dribble pull-up.
• 2 dribble pull-up.

Instructions based on the drill being run with three groups of three players on a court.

1. The three players in the middle of the court all sprint the same direction towards their partner. They receive the ball in shooting stance from the distance designated by the coach and take a shot.
2. After the shot, the shooter rebounds their own ball and dribbles the ball out of bounds and waits to pass to the next player in their group.
3. The player who passes the ball to the shooter immediately sprints down the other end of the court after passing and now becomes the next shooter.
4. They will receive the pass off the player in their group at the other end of the court who will then sprint towards the original end to receive the pass from the first shooter.
5. This cycle continues for 1 - 3 minutes before switching to a different type of shot.

Scoringssystem:

1. Score as groups - The groups keep their own score and are playing against each other.
2. Score as a team - All groups on the court count their score together and try to beat a targeted number. This requires the use of at least one coach down each end of the court to keep track of the amount of makes.

Variationer:

Everyone has a basketball - This means that players will be full court speed dribbling into a shot instead of receiving a pass. The change over occurs when the player has taken a shot and got their rebound. Then the next player sprints down the other end.

Type of shot - You can run this drill using any of the following shots:
• Layups/Floaters
• Mid-range
• 3-pointers
• 1 dribble pull-up.
• 2 dribble pull-up.How the Drill Works:

Players are in groups of 3 or 4. The drill involves each player passing the ball to a shooter, sprinting the floor, receiving a pass for the shot, and then rebounding their own shot to pass to the next person.

Formål:

A fast-paced drill that allows athletes to practice shooting while fatigued. Great drill to improve conditioning in all players.

Opsætning:

• Players must be in groups of 3 or 4.
• In groups of 3 - A player on each baseline and a player in the middle of the court.
• If groups of 4 - An extra player behind one of the players on the baseline.
• Both players on the baseline have a basketball.
• Maximum of 3 groups on one court.

Instruktioner:

Drill #14 - Tennessee Shooting Drill

Sådan fungerer boret:

The ball starts under the basket. On every trip down the floor there will be two passes and a layup. The first two passers must switch sides of the floor and then take a jump shot from either the high post or three-point line receiving the ball from the players on the sideline. The player that performs the layup then initiates the next trip down the floor with the two players that passed the ball to the shooters.

Formål:

A great drill for players to practice passing the ball ahead of them to a teammate running at full speed. It involves lots of shots at game speed and is great for basketball conditioning since the players must use quick bursts to sprint up and down the floor.

Opsætning:

You need about 10 players or more for this drill.
Five basketballs.
Set up by placing one player below the ring at one end of the court, and two people out of court on both sides of each freethrow line extended. Refer to the diagram.
The first person underneath the ring will need a basketball.
The second players in the two lines closest to the player under the ring will need a ball. (This is because the person starting under the ring passes to the players at the front of these lines).
And the first player at the start of each line at the other end of the court will need a ball.

Instruktioner:

Sådan fungerer boret:

The ball starts under the basket. On every trip down the floor there will be two passes and a layup. The first two passers must switch sides of the floor and then take a jump shot from either the high post or three-point line receiving the ball from the players on the sideline. The player that performs the layup then initiates the next trip down the floor with the two players that passed the ball to the shooters.

Formål:

A great drill for players to practice passing the ball ahead of them to a teammate running at full speed. It involves lots of shots at game speed and is great for basketball conditioning since the players must use quick bursts to sprint up and down the floor.

Opsætning:

• You need about 10 players or more for this drill.
• Five basketballs.
• Set up by placing one player below the ring at one end of the court, and two people out of court on both sides of each freethrow line extended. Refer to the diagram.
• The first person underneath the ring will need a basketball.
• The second players in the two lines closest to the player under the ring will need a ball. (This is because the person starting under the ring passes to the players at the front of these lines).
• And the first player at the start of each line at the other end of the court will need a ball.

Instruktioner:

The drill starts by (3) making an outlet pass to the first person in either line. For diagram purposes (3) passes to (4).
(1) seeing this understands he will be performing the layup sprints the floor and receives the pass from (4) for the layup.
Efter bestået, players go to the side they passed the basketball to receive the pass for the jump shot. I dette tilfælde, (3) receives the pass from (2) and (4) receives the pass from (5).
(3) and (4) both take a jump shot from the designated area, collect their rebounds, and pass to the person at the front of their line.
After completing the layup, (1) rebounds their own shot and now can outlet to either of the players that passed the basketball to the shooters.
(1) outlet passes to (2) who then passes to (5) sprinting down the floor for the layup.
(1) and (2) both sprint to the side they passed to and receive the pass for a jump shot.
(5) now rebounds their own shot and starts the sequence again as (1) and (2) collect their rebounds and pass to the players at the front of each line.
The drill continues like this for between 2 - 4 minutes.

Scoringssystem:

1 point per made shot. Either by the person performing a layup or the two shooters making a shot from the elbow. A maximum of three points can be obtained at each end of the floor.
Run this drill without a set goal for your first time and take note of how many points the team scores in total. Then you can get a good idea of where they’re up to and set a goal for next time accordingly.

Variationer:

Passing Line Change - Instead of the passing lines beginning on the extended free-throw line on each side of the court, each can start on the closest baseline between the middle and the side of the court.

1. The drill starts by (3) making an outlet pass to the first person in either line. For diagram purposes (3) passes to (4).
2. (1) seeing this understands he will be performing the layup sprints the floor and receives the pass from (4) for the layup.
3. After passing, players go to the side they passed the basketball to receive the pass for the jump shot. I dette tilfælde, (3) receives the pass from (2) and (4) receives the pass from (5).
4. (3) and (4) both take a jump shot from the designated area, collect their rebounds, and pass to the person at the front of their line.
5. After completing the layup, (1) rebounds their own shot and now can outlet to either of the players that passed the basketball to the shooters.
6. (1) outlet passes to (2) who then passes to (5) sprinting down the floor for the layup.
7. (1) and (2) both sprint to the side they passed to and receive the pass for a jump shot.
8. (5) now rebounds their own shot and starts the sequence again as (1) and (2) collect their rebounds and pass to the players at the front of each line.
9. The drill continues like this for between 2 - 4 minutes.

Scoringssystem:

• 1 point per made shot. Either by the person performing a layup or the two shooters making a shot from the elbow. A maximum of three points can be obtained at each end of the floor.
• Run this drill without a set goal for your first time and take note of how many points the team scores in total. Then you can get a good idea of where they’re up to and set a goal for next time accordingly.

Variationer:

Passing Line Change - Instead of the passing lines beginning on the extended free-throw line on each side of the court, each can start on the closest baseline between the middle and the side of the court.

Drill #15 - Partner Shooting

Sådan fungerer boret:

Players take sets of 10 shots each. One person rebounds while the other shoots, back-pedals to half way and spots up again for the shot. Then they swap over.

Formål:

The drill works on shooting while fatigued, allows your players to get up a lot of shots, and lets them work on their complete scoring game by shooting from all areas of the floor.

Opsætning:

All players get a partner. If there’s an odd number the coach, assistant coach, or parent can rebound for one of the players.
The player shooting stands at half court.
The passer stands under the ring with a basketball.
Coach tells the players which kind of shot to take. Either mid-range, three-point shot, one-dribble pull-up, or two-dribble pull-up, or floater.

Instruktioner:

Sådan fungerer boret:

Players take sets of 10 shots each. One person rebounds while the other shoots, back-pedals to half way and spots up again for the shot. Then they swap over.

Formål:

The drill works on shooting while fatigued, allows your players to get up a lot of shots, and lets them work on their complete scoring game by shooting from all areas of the floor.

Opsætning:

• All players get a partner. If there’s an odd number the coach, assistant coach, or parent can rebound for one of the players.
• The player shooting stands at half court.
• The passer stands under the ring with a basketball.
• Coach tells the players which kind of shot to take. Either mid-range, three-point shot, one-dribble pull-up, or two-dribble pull-up, or floater.

Instruktioner:

Change up where the shot is taken from between these five shots:
1. Mid-range shots.
2. Three-point shots.
3. 1-dribble pull-up shots.
4. 2-dribble pull-up shots.
5. Floater/layup.

On the coaches call, the shooters at half way run in and receive the pass from their partner under the ring.
Shooters take the shot and then back-pedal to half court while the passer rebounds the shot.
The shooters continue this for the designated amount of shots the coach tells them to take.
Once the shooter has shot the correct amount, the shooter and passer switch roles.

Scoringssystem:

Shooter counts the amount of makes and rebounder counts the amount of shots taken.
The player that makes the most amount of shots is the winner.

Variationer:

Sideline - Players can backpedal to the sideline instead of the halfway line. This is perfect if you have three groups on each basket and they can rotate.

Different Shots - Make sure you’re changing the type of shot that players are taking after each round.

Made Shots - On a made shot players don’t have to backpedal to the sideline or half-way line.

Change up where the shot is taken from between these five shots:
1. Mid-range shots.
2. Three-point shots.
3. 1-dribble pull-up shots.
4. 2-dribble pull-up shots.
5. Floater/layup.

1. On the coaches call, the shooters at half way run in and receive the pass from their partner under the ring.
2. Shooters take the shot and then back-pedal to half court while the passer rebounds the shot.
3. The shooters continue this for the designated amount of shots the coach tells them to take.
4. Once the shooter has shot the correct amount, the shooter and passer switch roles.

Scoringssystem:

• Shooter counts the amount of makes and rebounder counts the amount of shots taken.
• The player that makes the most amount of shots is the winner.

Variationer:

Sideline - Players can backpedal to the sideline instead of the halfway line. This is perfect if you have three groups on each basket and they can rotate.

Different Shots - Make sure you’re changing the type of shot that players are taking after each round.

Made Shots - On a made shot players don’t have to backpedal to the sideline or half-way line.

Drill #16 - 5 Spot Variety

Sådan fungerer boret:

All players grab a basketball and line up behind the same cone. Each player takes four different shots from 5 different cones. The core four shots are two layups and two jump shots.

Formål:

A great drill for practicing a variety of shots from all over the floor. While I’m usually against lines, this drill moves quite fast and the players will never be standing for too long.

Opsætning:

Place 5 cones three feet outside the three-point line at 5 different spots on the court. Both baselines, both wings, and the top of the key.
All players need a basketball.
All players line up behind the same cone.
We don’t want more than 7 players in this drill at one time. If you have a lot of players, use both ends of the court.
The players will do a full round of each shot before changing shots so you must tell them which shot they’ll be shooting first.

Instruktioner:

Sådan fungerer boret:

All players grab a basketball and line up behind the same cone. Each player takes four different shots from 5 different cones. The core four shots are two layups and two jump shots.

Formål:

A great drill for practicing a variety of shots from all over the floor. While I’m usually against lines, this drill moves quite fast and the players will never be standing for too long.

Opsætning:

• Place 5 cones three feet outside the three-point line at 5 different spots on the court. Both baselines, both wings, and the top of the key.
• All players need a basketball.
• All players line up behind the same cone.
• We don’t want more than 7 players in this drill at one time. If you have a lot of players, use both ends of the court.
• The players will do a full round of each shot before changing shots so you must tell them which shot they’ll be shooting first.

Instruktioner:

Each player will shoot five shots:
- A floater
- A layup off the backboard
- Two dribble pull-up shot.
- Pass to coach, receive the pass back for a shot.
- A euro step.

All players are in the same line on a baseline cone.
If the coach decides to start with a floater, the first player in the line will take a few dribbles in, take a floater, and make or miss will join the next cone.
As soon as the first player in line shoots the ball, the next player starts dribbling in. This continues until all players have taken a shot from the first cone.
When the last person is finished the first cone, the first player in line on the second cone will repeat what they did on the previous cone. This continues until everyone has shot from all the cones.
The players end up on the first cone again, the coach picks the new shot, and the same routine happens. Do this for all four different shots.

Variationer:

Add Different Shots - The four I mentioned at the start are the staples we use every time in this drill. But if you’d like you can add the different shots like the euro step, a three-point shot, a reverse layup, a power layup, etc.

All Shots on Same Cone - Instead of the players rotating straight onto the next cone, if you’d like they can just join the end of the same line and go through all the different shots before moving to the next cone.

Each player will shoot five shots:
- A floater
- A layup off the backboard
- Two dribble pull-up shot.
- Pass to coach, receive the pass back for a shot.
- A euro step.

1. All players are in the same line on a baseline cone.
2. If the coach decides to start with a floater, the first player in the line will take a few dribbles in, take a floater, and make or miss will join the next cone.
3. As soon as the first player in line shoots the ball, the next player starts dribbling in. This continues until all players have taken a shot from the first cone.
4. When the last person is finished the first cone, the first player in line on the second cone will repeat what they did on the previous cone. This continues until everyone has shot from all the cones.
5. The players end up on the first cone again, the coach picks the new shot, and the same routine happens. Do this for all four different shots.

Variationer:

Add Different Shots - The four I mentioned at the start are the staples we use every time in this drill. But if you’d like you can add the different shots like the euro step, a three-point shot, a reverse layup, a power layup, etc.

All Shots on Same Cone - Instead of the players rotating straight onto the next cone, if you’d like they can just join the end of the same line and go through all the different shots before moving to the next cone.

Drill #17 - Drive and Kick

Sådan fungerer boret:

Players will attack gaps in the defense with two hard dribbles before passing the ball out to the open shooter. This happens twice around the key before finally kicking the ball out for the open corner three-pointer.

Formål:

This drill teaches your players how to explode off the dribble and attack gaps in the defense, forcing defenders to help, before passing it out to a teammate for an open shot. To keep the drill fun and competitive, the last player takes a shot from the corner.

Opsætning:

One player under the ring with a basketball.
One player on each corner and one at the top of the key.
The rest of your players on the baseline waiting to come in.

Instruktioner:

Sådan fungerer boret:

Players will attack gaps in the defense with two hard dribbles before passing the ball out to the open shooter. This happens twice around the key before finally kicking the ball out for the open corner three-pointer.

Formål:

This drill teaches your players how to explode off the dribble and attack gaps in the defense, forcing defenders to help, before passing it out to a teammate for an open shot. To keep the drill fun and competitive, the last player takes a shot from the corner.

Opsætning:

• One player under the ring with a basketball.
• One player on each corner and one at the top of the key.
• The rest of your players on the baseline waiting to come in.

Instruktioner:

The player with the ball under the ring (5) will pass it to (3) in the corner and then fill their place.
(3) will attack the key with two hard dribbles before passing to (2) at the top of the key and then fill their place.
(2) will also attack the key with two hard dribbles before passing to (4) and then will fill their place.
(4) will take the shot from the corner and then join the end of the line.
The next person in the line out of bounds will rebound the shot by (4) and pass it to the corner.
Repeat for the required amount of minutes.

Scoringssystem:

The drill is run against a time limit. I usually run it for 3 or 4 minutes.

The corner three-pointer is worth 3 points.
If the rebounder catches the ball before it hits the ground a put-back is worth 2 points.

Variationer:

Time - Vary the amount of time you run this drill depending on the age of your players.

Shot Distance - If you’re coaching young players you can move the shooting corner in a bit and allow them to shoot from the mid-range.

Change Direction - Make sure you change the direction up half-way so that players are practicing to be confident driving with either hand.

One Hand or Two Hand Passing - While I believe young youth players should certainly master the two-handed pass first, as players get older they must get used to passing with one hand off the dribble.

Practice Shot Fakes and Jabs - This is also a great drill to teach shot fakes and jabs before being explosive with correct footwork. Each time a player receives the ball get them to make a fake before driving.

1. The player with the ball under the ring (5) will pass it to (3) in the corner and then fill their place.
2. (3) will attack the key with two hard dribbles before passing to (2) at the top of the key and then fill their place.
3. (2) will also attack the key with two hard dribbles before passing to (4) and then will fill their place.
4. (4) will take the shot from the corner and then join the end of the line.
5. The next person in the line out of bounds will rebound the shot by (4) and pass it to the corner.
6. Repeat for the required amount of minutes.

Scoringssystem:

The drill is run against a time limit. I usually run it for 3 or 4 minutes.

1. The corner three-pointer is worth 3 points.
2. If the rebounder catches the ball before it hits the ground a put-back is worth 2 points.

Variationer:

Time - Vary the amount of time you run this drill depending on the age of your players.

Shot Distance - If you’re coaching young players you can move the shooting corner in a bit and allow them to shoot from the mid-range.

Change Direction - Make sure you change the direction up half-way so that players are practicing to be confident driving with either hand.

One Hand or Two Hand Passing - While I believe young youth players should certainly master the two-handed pass first, as players get older they must get used to passing with one hand off the dribble.

Practice Shot Fakes and Jabs - This is also a great drill to teach shot fakes and jabs before being explosive with correct footwork. Each time a player receives the ball get them to make a fake before driving.

Drill #18 - Titan Shooting

Sådan fungerer boret:

Players begin the drill in three lines across the free-throw line on one basket. They must shoot, rebound their shot, pass it back to the same line, and then run a certain distance of the floor before returning to any of the lines. The team attempts to make a certain number of shots against a time limit.

Formål:

A fantastic team conditioning shooting drill if you have a limited number of baskets.

Opsætning:

Only one basket needed.
Three lines of players. One on each high post and one in the middle of the free throw line.
One basketball at the front of each line.
The coach picks a line that the players must run to depending on the amount of players and age of the players.

Instruktioner:

Sådan fungerer boret:

Players begin the drill in three lines across the free-throw line on one basket. They must shoot, rebound their shot, pass it back to the same line, and then run a certain distance of the floor before returning to any of the lines. The team attempts to make a certain number of shots against a time limit.

Formål:

A fantastic team conditioning shooting drill if you have a limited number of baskets.

Opsætning:

• Only one basket needed.
• Three lines of players. One on each high post and one in the middle of the free throw line.
• One basketball at the front of each line.
• The coach picks a line that the players must run to depending on the amount of players and age of the players.

Instruktioner:

The first player in each line shoots the ball, gets their own rebound, and passes it back to the same line they shot from.
After passing back to the line, the player must run to the designated line chosen by the coach and then sprint back and join a different line.
This process continues for all players until the time limit is up. Usually run for 2 - 4 minutes at a time.

Scoringssystem:

The coach sets a target amount of makes before the drill and the players have a certain amount of time to achieve it.
Each basket is worth one point.
The coach should write down the score at the end of the drill and that can be used as the target to beat whenever you run the drill in the future.

Variationer:

Time - I usually run this drill for three minutes but you can change the length depending on the level and age of your players.

Running Distance - Depending on the amount of players and the amount of space you have, you can vary the distance that players run between these four options:
en. No running. Join the end of the line after shot.
b. Run to half court.
c. Run to opposite free throw line.
d. Run full court.

Shooting Distance - If you have older players that utilise the three point shot, you can run the Titan Shooting drill from the three point line.

Competition - Instead of setting a target number for your whole squad, you can split the squad into two different teams and run the Titan Shooting drill at opposite ends of the floor against each other.

1. The first player in each line shoots the ball, gets their own rebound, and passes it back to the same line they shot from.
2. After passing back to the line, the player must run to the designated line chosen by the coach and then sprint back and join a different line.
3. This process continues for all players until the time limit is up. Usually run for 2 - 4 minutes at a time.

Scoringssystem:

• The coach sets a target amount of makes before the drill and the players have a certain amount of time to achieve it.
• Each basket is worth one point.
• The coach should write down the score at the end of the drill and that can be used as the target to beat whenever you run the drill in the future.

Variationer:

Time - I usually run this drill for three minutes but you can change the length depending on the level and age of your players.

Running Distance - Depending on the amount of players and the amount of space you have, you can vary the distance that players run between these four options:
en. No running. Join the end of the line after shot.
b. Run to half court.
c. Run to opposite free throw line.
d. Run full court.

Shooting Distance - If you have older players that utilise the three point shot, you can run the Titan Shooting drill from the three point line.

Competition - Instead of setting a target number for your whole squad, you can split the squad into two different teams and run the Titan Shooting drill at opposite ends of the floor against each other.

Drill #19 - Rainbow Shooting

Sådan fungerer boret:

The drill consists of two basketballs and players shooting from different spots on the floor. Each time a player will pass to a shooter and then perform a half-circle around the back of the shooter before receiving the pass from the opposite line. Each player rebounds their own shot and passes the ball back to the line they received the pass from.

Formål:

This is a great warm-up and shooting drill especially for youth basketball. It gives players a chance to shoot many repetitions from all different spots on the floor and it’s high intensity with everyone encouraging each other.

Opsætning:

Two lines on the baseline at about the width of the key lane.
To basketball. One to the first person in one of the lines, and the other to the second person in the other line (because the first person in the line without a basketball will be the first player to cut).
Players divide up so that both lines have about an even number of players.

Instruktioner:

Sådan fungerer boret:

The drill consists of two basketballs and players shooting from different spots on the floor. Each time a player will pass to a shooter and then perform a half-circle around the back of the shooter before receiving the pass from the opposite line. Each player rebounds their own shot and passes the ball back to the line they received the pass from.

Formål:

This is a great warm-up and shooting drill especially for youth basketball. It gives players a chance to shoot many repetitions from all different spots on the floor and it’s high intensity with everyone encouraging each other.

Opsætning:

• Two lines on the baseline at about the width of the key lane.
• Two basketballs. One to the first person in one of the lines, and the other to the second person in the other line (because the first person in the line without a basketball will be the first player to cut).
• Players divide up so that both lines have about an even number of players.

Instruktioner:

The player at the front of the line without a ball does a half circle and receives the pass off the player at the front of the other line. The player that received the pass does a layup, rebounds the ball, and then passes to the line he received the ball off. Then joins that line.
The player that passes to the shooter does a half-circle behind the shooter to the other side and receives the pass. Same as the first player, they do a layup, returnering, and then pass to the line they received off.
This continues until all players have shot a layup from both sides or until you’ve made the required amount of shots from a particular spot.
Once completed, they then move onto the next shot. I have 5 different spots my players must all shoot from twice. Your spots may be different depending on age.
en. A layup.
b. From the block.
c. From the elbow.
d. From the 3-point line.
e. Fake and drive.

Scoringssystem:

For this drill the whole team scores together. The coach sets a number of makes from each spot and the players must count out loud as they make shots.
For example the team might make 20 layups, 15 shots from the block, 10 shots from the elbow, 5 threes, and then 20 fake and drive layups.

Variationer:

Different Shooting Spots - Don’t limit your team to the 5 examples I use above. You can incorporate shots from the wing, post ups, 1-dribble pull-ups, etc. Be creative.

1. The player at the front of the line without a ball does a half circle and receives the pass off the player at the front of the other line. The player that received the pass does a layup, rebounds the ball, and then passes to the line he received the ball off. Then joins that line.
2. The player that passes to the shooter does a half-circle behind the shooter to the other side and receives the pass. Same as the first player, they do a layup, returnering, and then pass to the line they received off.
3. This continues until all players have shot a layup from both sides or until you’ve made the required amount of shots from a particular spot.
4. Once completed, they then move onto the next shot. I have 5 different spots my players must all shoot from twice. Your spots may be different depending on age.
en. A layup.
b. From the block.
c. From the elbow.
d. From the 3-point line.
e. Fake and drive.

Scoringssystem:

• For this drill the whole team scores together. The coach sets a number of makes from each spot and the players must count out loud as they make shots.
• For example the team might make 20 layups, 15 shots from the block, 10 shots from the elbow, 5 threes, and then 20 fake and drive layups.

Variationer:

Different Shooting Spots - Don’t limit your team to the 5 examples I use above. You can incorporate shots from the wing, post ups, 1-dribble pull-ups, etc. Be creative.

Drill #20 - 31 Shooting Drill

Sådan fungerer boret:

Each group will be competing against each other to be the first group to reach 31 points. The players will each take three shots - one from the 3-point line, one from outside the key, and one inside the key - and have the potential to score 6 points before passing to the next player in the group.

Formål:

To work on shooting from all different spots on the basketball court while under pressure and at game speed.

Opsætning:

Split the players you have up into 4 even groups and get them to form a line outside the 3-point line on each wing.
3 - 5 players in each team.
First person in each line needs a ball.

Instruktioner:

På trænerens fløjte, the first person in each line will take a shot from the three-point line. If they make it, their team receives three points.
Irrelevant of whether the shot is made or not, the shooter will get the rebound, retreat outside of the key, and take another mid-range jump shot. This shot is worth two points.
The player will again rebound their shot, and this time they’re allowed to take a shot inside the key. This shot is worth one point.
They then rebound the ball once more and pass it to the next player in the group who repeats the same process.

Scoringssystem:

The game has no time limit. The goal is to score 31 points as a group. When a group reaches 31 points they call out ’31’ and are the winning team.
The points are scored as follows:
- Three-point shot - 3 points
- Outside the key - 2 points
- Inside the key - 1 point
Each player has a maximum of three shots each time it’s their go.

Variationer:

Youth Players - Instead of shooting from the three-point line, have each group start on the elbow. This means the first shot is from the elbow (worth 3 points), the second shot is from outside the key (worth 2 points), and the third shot is from inside the key (worth 1 point).

Different Target Amount of Points - Instead of playing to 31, you can play till 11, 21, or even 41.

1. On the coach’s whistle, the first person in each line will take a shot from the three-point line. If they make it, their team receives three points.
2. Irrelevant of whether the shot is made or not, the shooter will get the rebound, retreat outside of the key, and take another mid-range jump shot. This shot is worth two points.
3. The player will again rebound their shot, and this time they’re allowed to take a shot inside the key. This shot is worth one point.
4. They then rebound the ball once more and pass it to the next player in the group who repeats the same process.

Scoringssystem:

• The game has no time limit. The goal is to score 31 points as a group. When a group reaches 31 points they call out ’31’ and are the winning team.
• The points are scored as follows:
- Three-point shot - 3 points
- Outside the key - 2 points
- Inside the key - 1 point
• Each player has a maximum of three shots each time it’s their go.

Variationer:

Youth Players - Instead of shooting from the three-point line, have each group start on the elbow. This means the first shot is from the elbow (worth 3 points), the second shot is from outside the key (worth 2 points), and the third shot is from inside the key (worth 1 point).

Different Target Amount of Points - Instead of playing to 31, you can play till 11, 21, or even 41.How the Drill Works:

Each group will be competing against each other to be the first group to reach 31 points. The players will each take three shots - one from the 3-point line, one from outside the key, and one inside the key - and have the potential to score 6 points before passing to the next player in the group.

Formål:

To work on shooting from all different spots on the basketball court while under pressure and at game speed.

Opsætning:

• Split the players you have up into 4 even groups and get them to form a line outside the 3-point line on each wing.
• 3 - 5 players in each team.
• First person in each line needs a ball.

Instruktioner:

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